My Tropicana Slim

Your Guide to Healthy Lifestyle

Don’t become a statistic!

According to the World Health Organisation (WHO), problems such as diabetes, heart disease, and hypertension are referred to as diet-related chronic diseases and are termed Non-Communicable Diseases (NCDs). The list goes on, and includes cancer, chronic kidney disease, osteoporosis, gallbladder disease, and many more.

The WHO Global Status Report 2010 on NCDs recorded a staggering 36.1 million deaths from the four main NCDs – heart diseases, chronic lung diseases, cancers and diabetes, in 2008. Nearly 80% of these deaths occurred in low- and middle-income countries. NCD deaths are projected to increase by 15% globally between 2010 and 2020, reaching 44 million a year.

Remember to:

·Maintain a consistent healthy eating pattern.

·Eat breakfast and don’t skip meals.

·Eat a diet low in fat and calories and avoid sugary foods and drinks.

·Avoid fad diets.

·Monitor your weight regularly.

·Engage in more physical activity.

sources of info:



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This entry was posted on April 23, 2013 by .
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