Your Guide to Healthy Lifestyle
Kidney disease – how lifestyle and nutrition help
Your kidneys aren’t very big—each is about the size of your fist—but they do important work. Their main job is to filter your blood. When blood passes through the kidney, required nutrient by the body will be taken up, while toxic wastes will be flushed away as urine. Your kidneys also produce several hormones. These hormones help to control your blood pressure, make red blood cells and activate vitamin D, which keeps your bones strong.
Unfortunately, if your kidneys start to malfunction, you might not realize it for a long while. Kidney disease usually doesn’t make you feel sick until the problem becomes serious and irreversible.
Chronic kidney disease can strike people of any race, but African Americans are especially at risk. People with diabetes and high blood pressure ought to be alert as these the 2 conditions are the leading cause of kidney disease. Other risk factors include heart disease and a family history of kidney failure-a severe form of kidney disease
You can take many steps to avoid or delay reaching the point of kidney failure. The best thing you can do is control your blood pressure. A healthy lifestyle, including physical activity and a heart-healthy diet, can help to normalize blood pressure and also slow kidney disease.
Some key tips how to protect your kidney
Don’t wait to take the first step to keep your kidneys healthy. Talk to your health care provider about your kidneys, and ask if you should be tested for kidney disease.